A great coach keeps you accountable, helps you create an actionable plan with clear, measurable results, and supports you in making adjustments as needed throughout the process.
Executive Coaching and Professional Development
Elevate leadership performance, enhance strategic thinking, and accelerate professional development. Focusing on goal setting, emotional intelligence, and communication skills, I help executives, founders, and managers improve decision-making, increase productivity, and navigate career growth while maintaining a healthy work-life balance.
High-Potential Individuals
- Develop your network, impact and internal visibility
- Defining clear, actionable goals with measurable outcomes
- Acquire and develop essential managerial skills
- Prioritizing tasks and improving productivity
- Helping to manage stress and avoid burnout
Personal Wellbeing and Life Coaching
I know firsthand what it’s like to feel time passing by while you struggle to find meaning and purpose in your life. I used to be in that exact situation. One of the most important lessons I learned is to take action, even if it’s tiny and doesn’t answer all your questions immediately. You being here, reading about the options available to you, is that little step. Listening, researching, reading, and discussing are all those real steps.
As a coach, my mission is to help you take these steps with intention in order to feel confident and empowered in what you do and live with joy and purpose. If that sounds like something you could use, then let’s have a conversation and take that first tiny step.
- Clarifying personal goals and discovering a sense of purpose
- Creating harmony between personal and professional life
- Managing stress, anxiety, and emotional health
- Overcoming limiting beliefs.
- Building sustainable habits
- Techniques to handle pressure and build resilience
Workshops and Training in Organizations
Professionals are experiencing tremendous change in the work environment, leading to lower satisfaction, performance, and retention. To support your people and your organization, we can create a customized solution that matches their needs.
I combine my passion for training and facilitation with evidence-based tools and strategies from the fields of Positive Psychology and Appreciative Inquiry to create customized solutions for my corporate clients. My goal is to provide individuals and teams with an understanding of what constitutes holistic well-being and equip them with practical tools to create and maintain that well-being at home and work.
I work closely with my contacts in organizations and educational establishments to create unique workshop, training and retreat offerings that match the values, learning goals and needs of the company.
Recent topics include: work-life balance, stress resilience, goal setting, communication skills, public speaking
Frequently Asked Questions about Coaching
What is the first free chemistry session with you?
The coaching chemistry session is about (1) understanding why you are looking for coaching, (2) determining what your short and/or long-term needs are, and (3) figuring out whether we are a good match. At the end of the session, we decide whether we want to move forward, in what kind of agreement, and over what period of time. The coaching chemistry session typically lasts 30 minutes.
How much time should I dedicate to each session?
Typically, each coaching session lasts between 30 minutes (check-in session) and 90 minutes (deep-dive session). Our coaching agreement will typically stipulate the length of sessions to match your needs.
How long are your coaching engagements typically?
The coaching contract will be designed to meet your specific needs. I commonly work with individuals for at least 3-6 months to properly identify a goal, make a plan to accomplish it and work together through the steps. In other cases, coaching is only needed for a few sessions to prepare for an important milestone or is continuous as a form of accompaniment for your professional and/or personal life, with goals changing depending on your current needs.